🎥 Retinol Carrot Salad – Fresh, Asian-Style, and Glow-Boosting

סלט גזר רטינול אסייתי Retinol Carrot Salad

Miss Ageless

There’s something about this Retinol Carrot Salad that just makes me feel… young again. A fresh raw carrot salad rich in beta carotene, healthy fats and skin supporting nutrients.

Maybe it’s the refreshing crunch, maybe it’s the cleansing sensation after every bite. Or maybe it’s simply knowing that the body is getting a powerful shot of vitamins, minerals, and antioxidants with no effort at all.

I call it Retinol Salad because it truly works on the skin — from the inside out.

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Prep Time 10

Refrigeration time 1

Total Time 1 10

Course Healthy Salad, Salad, Side Dish

Cuisine Asian, Fusion, Modern

Servings Servings

Calories 290 kcal

Equipment

1 Cutting Board
1 Knife
1 Bowl For Salad Mixing
1 Bowl For Sauce Mixing
1 Lemon Squeezer
1 Garlic Crasher
1 Peeler

Ingredients

5 carrots washed, peeled into thin ribbons with a peeler
1 tbsp maple syrup pure
1 tbsp rice vinegar
3 tbsp vinegar or quality apple cider vinegar
3 tbsp soy sauce
3 cloves garlic finely crushed
1 chili pepper thinly sliced
1 tbsp black sesame seeds
1 tbsp almonds chopped
1 tbsp cashews chopped
1 lemon squeezed
1 tbsp sesame oil
2 tbsp olive oil

Instructions

Peel carrots into thin ribbons with a sharp vegetable peeler and place in a large bowl.
Chop nuts and slice chili; add to the carrot bowl.
In a small bowl, whisk together: black sesame, maple syrup, both vinegars, soy sauce, lemon juice, sesame oil, olive oil, and crushed garlic.
Pour dressing over carrot ribbons and toss well until fully coated.
Cover and refrigerate for 1 hour to let flavors develop (highly recommended!).
Serve chilled — ideally with chopsticks for the full Asian vibe 😉

Video

Notes

💬 Personal Note

If you manage to wait that one hour before eating, you’ll thank me.
The marinade works wonders, and the salad becomes absolutely addictive.
The first time I made it, I finished the entire bowl myself 😅
Pro tip: always double the batch!

Nutrition

Calories: 290kcalCarbohydrates: 30gProtein: 5gFat: 14.4gSodium: 745mgPotassium: 361mgFiber: 2.9gSugar: 7.6gVitamin A: 12937IUVitamin B1: 0.131mgVitamin B2: 0.117mgVitamin B3: 1.225mgVitamin B5: 0.324mgVitamin B6: 0.203mgVitamin C: 15.2mgVitamin E: 2.45mgVitamin K: 16µgCalcium: 69mgCopper: 0.24mgFolate: 23µgIron: 1.22mgManganese: 0.51mgMagnesium: 39mgPhosphorus: 89mgSelenium: 2.6µgZinc: 0.8mg

Keyword Asian Salad, Asian-inspired, fusion, nourishing snack, Salad

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