Banana Cake Shake

Miss Ageless

There are moments when the heart quietly asks for something sweet.No big drama—just a soft, pleasant moment that brings you back to yourself.This shake was born for exactly those moments—when life feels a little too much and you need something simple to bring you back to balance.

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Prep Time 3

השריית קשיו 2

Total Time 2 3

Course Health Shake

Cuisine calming, dairy-free, Nourishing, sugar-free, Vegan

Servings Cups

Calories 310 kcal

Equipment

1 Blender
1 Glass
1 Teaspoon
1 Table Spoon
1 Bowl Small

Ingredients

1 banana ripe frozen
⅓ cup cashews raw - soaked for 2 hours and drained
1 cup coconut milk additive-free; almond milk works too
1 tsp Cinnamon Ceylon
½ tsp vanilla extract natural
1 Medjool date or 1/2 tsp natural maple syrup, to taste
2 cubes ice for creaminess and chill
Ground nutmeg A pinch - optional – adds warmth and a sense of inner safety

Instructions

Place all ingredients into the blender.
Blend until you get an ultra-smooth and creamy texture.
Pour into serving glasses.
Drink in peace—like a little ritual of self-love.

Notes

Sometimes I add the tiniest pinch of ground nutmeg. It’s not a must, but it adds a soft depth to the flavor—like someone just wrapped a warm, cozy blanket around me at the perfect moment.

Nutrition

Calories: 310kcalCarbohydrates: 36gProtein: 6gFat: 17gPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 70IUVitamin C: 7mgVitamin D: 0.8µgMagnesium: 66mg

Keyword Blood sugar balance, nervous system support, PMS, stress relief, wellness shake

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