Banana & Oat Smoothie – Satiety, Balance, and Gentle Energy for Hours

שייק בננה ושיבולת שועל Banana and Oats Smoothie

Miss Ageless

Banana brings natural sweetness and creaminess, oats wrap everything in blood-sugar-balancing starches, and cinnamon adds an anti-inflammatory and hormone-supporting touch.Want more depth? A small spoon of raw organic cacao elevates this smoothie into something that feels like a fine dessert.

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Prep Time 5

Total Time 5

Course Health Shake

Cuisine anti-inflammatory, functional, Vegan

Servings Cups

Calories 220 kcal

Equipment

1 Blender
1 Knife
1 Cutting Board
1 Glass

Ingredients

1 Banana Ripe
1 cup Soy Milk Or any unsweetened plant milk
½ tsp Cinnamon Ground
2 tbsp rolled oats Fine or thick-cut, as preferred
1 tbsp Cacao powder (optional)
3 cubes Ice Optional

Instructions

Add all ingredients to the blender.
Blend until the texture is smooth, creamy, and pleasant.
Pour into a glass and enjoy – you can also add ice cubes for a more refreshing, shake-like texture.

Notes

💡 Pro tip: Use a frozen banana or add a few ice cubes before blending – this doesn’t just chill your smoothie, it gives it that perfect healthy milkshake texture.

For Sugar Free: Replace the ripe Banana with a green one.

For Gluten Free: Make sure to use gluten free oats.

Nutrition

Calories: 220kcalCarbohydrates: 35gProtein: 8gFat: 5gFiber: 5gSugar: 12gVitamin B6: 0.5mgCalcium: 300mgIron: 2mgMagnesium: 80mg

Keyword Banana, cacao, cinnamon, hormonal nutrition

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