🎥 Anti-aging balancing tea
Treat yourself to a drink that combines rich and fresh flavors, which promises to give you a perfect nutritional experience! Each sip of this drink envelops the palate with uplifting flavors, while providing a boost of vitamins and minerals necessary for the proper functioning of our bodies, this drink will strengthen you, improve digestion and help fight free radicals, all in one drink.
Equipment
- 1 Cutting Board
- 1 Knife Sharp
- 1 Bowl Big
- 1 Strainer
- 1 Pot
- 1 Jug
Ingredients
- 1 piece pineapple peels From 1 pineapple - washed well
- ½ unit orange
- ½ unit lemon
- 1 piece turmeric root
- 1 piece cinnamon Preferably Cylon
- 4 pieces Clove whole
- 4 slices ginger to taste
- 1 Liter Water
- Raw Honey or maple syrup to sweeten according to taste
Instructions
- How to Prepare Pineapple: Wash the pineapple from the outside, peel it, and cut the skins into medium-sized pieces.
- Cut the other ingredients as well: slice the orange, lemon, and ginger into thin slices. Gather all the spices and peels for cooking.
- Cooking: Add all the ingredients to a large pot and pour a liter of water. Heat on high heat until boiling.
- Simmer: Reduce the heat once boiled, and let it simmer on low for about 25 minutes.
- Allow it to rest: At the end of 25 minutes, simply turn the heat off and leave your pot covered with a lid for ten more minutes
- Strain the liquid: Place a sieve on top of another larger bowl to strain all the solid ingredients through one and let the liquid pass through it.
- Ginger: Slice and throw inside the storage container.
- Storage: Transfer the liquid from the bowl to a jug.
- To Serve: Pour tea over ice or serve hot according to your preferences. It can be stored in a fridge and enjoyed for a maximum of 5 days.
Video
Notes
The health benefits:
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Cylon Cinnamon: Regulates blood sugar levels and is an anti-inflammatory.
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Turmeric: is infamous for its inflammation-fighting properties and robust immune system support.
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Ginger: eases stomach aches and indigestion and has anti-nausea effects.
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Oranges and lemons: are sources of vitamin C that promote the strengthening of immunity.
- Clove: Anti-microbial & digestive aides.
Health secrets:
- This tea may improve heart health thanks to the cinnamon and ginger, which reduce inflammation and improve blood circulation.
- It also has an anti-aging effect: Cinnamon and turmeric's antioxidants may slow cell aging.
- Cinnamon and turmeric also help calm the digestive system and prevent intestinal inflammation and IBS symptoms.
Use this drink to upgrade your daily health, while enjoying a rich and special taste that connects different and interesting worlds of taste.
Nutrition
Serving: 1literCalories: 40kcalCarbohydrates: 9gPotassium: 200mgSugar: 5gVitamin C: 15mgIron: 0.7mgManganese: 1mgMagnesium: 25mg
Tried this recipe?Let us know how it was!
