עברית
Prepare the Anti-Aging Balancing Tea from fruit and spice drink that will turn every moment into a celebration of flavors and health! This drink is extremely tasty and rich in antioxidants and nutrient compounds that contribute to the general health of several systems in the body. The recipe is simple to prepare, and the result is spectacular.
Beyond the wonderful taste, here are some of the magic this anti aging balancing tea knows how to do:
- Cylon Cinnamon: is famous for its positive effects on your metabolism and can assist in managing blood sugar levels. Using it in different dishes provides a pleasant taste and could help in regulating glucose levels in the body.
- Clove: The presence of eugenol in this spice makes it highly effective in relieving pain and inflammation. Adding cloves to a beverage can significantly benefit people who regularly experience chronic inflammation or recurring pain.
- Turmeric: Packed with curcumin, this potent antioxidant works to diminish inflammation and support both heart and brain health. Additionally, it’s recognized for its anti-cancer attributes; so by adding turmeric to a beverage, you’re basically boosting its health benefits significantly. (Interestingly enough,) it’s almost like giving your drink an extra dose of wellness potential.
- Ginger: Aids digestion and reduces nausea and gas. Adding ginger to the drink ensures support for the digestive system and improves protection against cold and flu symptoms.
- Honey: Provides natural energy and increases the body’s resilience. Honey contributes a sweet and juicy flavor to the treat in addition to comforting/soothing feelings on the throat and respiratory system.
Pineapple peels’ health benefits: They are rich in nutrients and antioxidants, which protect the body from oxidative damage and strengthen your immune system. They contain abundant citric and malic acid, which not only effectively digest food but also prevent the body from inflammation. Similarly, pineapple skin is a source of vitamin C, manganese, and dietary fiber, positively affecting the human system when applied to our bones or hair.
Pineapple peels to improve health: one of the benefits of losing weight when using pineapple peel is bromelain. This enzyme breaks down proteins, facilitating their digestion and contributing to the absorption of more protein possible in the body. In addition, bromelain also helps to reduce inflammation and break down fluid found in the tissues after heavy meals or even whenever you are feeling bloated.
With all the amazing gifts this drink brings, it wouldn’t be easy not to make it now! ready? Let’s Go!
Anti-aging balancing tea
Equipment
- 1 Cutting Board
- 1 Sharp Knife
- 1 Big Bowl
- 1 Strainer
- 1 A Pot
- 1 A Jug
Ingredients
- 1 pineapple peels washed well
- ½ an orange
- ½ lemon
- 1 finger of turmeric root
- 6 individual pieces of Cylon cinnamon bark
- 4 whole Clove
- Thin slices of ginger to taste
- 1 Liter Water
- Honey or maple syrup to sweeten according to taste
Instructions
- How to Prepare Pineapple: Wash the pineapple from the outside, peel it, and cut the skins into medium-sized pieces.
- Cut the other ingredients as well: slice the orange, lemon, and ginger into thin slices. Gather all the spices and peels for cooking.
- Cooking: Add all the ingredients to a large pot and pour a liter of water. Heat on high heat until boiling.
- Simmer: Reduce the heat once boiled, and let it simmer on low for about 25 minutes.
- Allow it to rest: At the end of 25 minutes, simply turn the heat off and leave your pot covered with a lid for ten more minutes
- Strain the liquid: Place a sieve on top of another larger bowl to strain all the solid ingredients through one and let the liquid pass through it.
- Ginger: Slice and throw inside the storage container.
- Storage: Transfer the liquid from the bowl to a jug.
- To Serve: Pour tea over ice or serve hot according to your preferences. It can be stored in a fridge and enjoyed for a maximum of 5 days.
Video
Notes
- Cylon Cinnamon: Regulates blood sugar levels and is an anti-inflammatory.
- Turmeric: is infamous for its inflammation-fighting properties and robust immune system support.
- Ginger: eases stomach aches and indigestion and has anti-nausea effects.
- Oranges and lemons: are sources of vitamin C that promote the strengthening of immunity.
- Clove: Anti-microbial & digestive aides.
- This tea may improve heart health thanks to the cinnamon and ginger, which reduce inflammation and improve blood circulation.
- It also has an anti-aging effect: Cinnamon and turmeric's antioxidants may slow cell aging.
- Cinnamon and turmeric also help calm the digestive system and prevent intestinal inflammation and IBS symptoms.