A papaya and lemon spicy shake that just fixes everything!

This papaya and lemon spicy shake provides not only a delicious experience but also an excellent dose of vitamins and minerals, and is rich in antioxidants and anti-inflammatory substances promoted by all its ingredients.

• Papaya is rich in helpful enzymes. It holds an enzyme called papain, which assists in breaking down proteins and supporting digestion. Consuming the shake may assist those who experience digestive troubles or swelling.
• Improving digestive processes isn’t the sole benefit: the papain in papaya and citric acid in lemon create a synergy enabling the body to break down proteins and promote suitable and efficient digestion, reducing feelings of fullness and puffiness. The robust amount of vitamin C in papaya and lemon strengthens the safekeeping system and assists the body in fighting infections and sicknesses.
• Both fruits embrace sturdy antioxidants that assist in sheltering cells from free radical harm. These antioxidants contribute to reducing aging processes and care against persistent diseases.
• The seeds and lemon hold anti-inflammatory substances that can relieve inflammatory states in the body, such as asthma, arthritis, and others.
• Vitamin C in both fruits is essential for producing collagen, a protein necessary for maintaining lively and wholesome skin. Consuming the shake may assist in decreasing wrinkles and better the appearance of the skin.
• The antioxidants and fibers in papaya and lemon improve heart health by improving arterial performance and lowering undesirable cholesterol levels.

Did I mention how easy it is to make? Let’s get to work creating this smoothie!

Papaya, Lemon and Papaya Seed Smoothie That Fixes Everything!

Miss Ageless

Indulge in a papaya shake with papaya seeds and fresh lemon, which guarantees a refreshing taste and provides a perfect health experience for body and mind!

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Prep Time 5 minutes mins

Making magic time 2 minutes mins

Total Time 7 minutes mins

Calories 55 kcal

Equipment

• 1 Cutting Board
• 1 Sharp Knife
• 1 Seeds Collection Bowl
• 1 Lemon Squeezer
• 1 Blender

Ingredients

  

• 1/2 Papaya with Seeds
• 1 Lemon

Instructions

 

• Peeling and preparation: start by peeling the papaya and removing the seeds. Cut the fruit into cubes.
  
• Put in the blender: transfer the pieces of fruit to the blender.
  
• Adding the rest of the ingredients: add a tablespoon of papaya seeds and squeeze the lemon into the dish along with all the ingredients.
  
• Blending: mix everything together until you get a uniform and smooth paste.
  
• Serving: Pour the shake into serving glasses and decorate, if desired, with a mint leaf or a slice of papaya.
  

Notes

tips:

• For a more spicy smoothie, you can add more seeds.
• For a cooler smoothie, add more ice cubes or use pre-soaked papaya in the refrigerator.

Nutrition

Serving: 100mlCalories: 55kcalCarbohydrates: 11.5gFiber: 3gVitamin C: 37.5mg

Keyword papaya seeds shake, Papaya shake, Papaya smoothie

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