This shake provides not only a delicious experience but also an excellent dose of vitamins and minerals, and is rich in antioxidants and anti-inflammatory substances promoted by all its ingredients.
So why should we drink this shake?
  • Rich in digestive enzymes: papaya contains an enzyme called papain, which helps break down proteins and aid digestion. Drinking the shake may help those who suffer from digestive problems or bloating.
  • Improving digestive processes: the papain in papaya and the citric acid in lemon create a synergy that helps the body break down proteins and promote proper and efficient digestion, which reduces feelings of heaviness and swelling.
  • Strengthening the immune system: the high amount of vitamin C found in papaya and lemon strengthens the immune system and helps the body fight infections and diseases.
  • Antioxidant activity: Both fruits contain strong antioxidants that help protect cells from free radical damage. It contributes to the reduction of aging processes and protection against chronic diseases.
  • Reducing inflammation: the seeds and lemon contain anti-inflammatory substances that can relieve inflammatory conditions in the body such as asthma, arthritis and others.
  • Support for skin health: Vitamin C found in both fruits is essential for the production of collagen, a protein necessary for maintaining vital and healthy skin. Drinking the shake may help reduce wrinkles and improve the appearance of the skin.
  • Support heart health: The antioxidants and fibers in papaya and lemon support heart health by improving arterial function and lowering bad cholesterol levels.

Did I mention how easy it is to make? Let’s get to work.

Papaya, Lemon and Papaya Seed Smoothie That Fixes Everything!

Miss Ageless
Indulge in a papaya shake with papaya seeds and fresh lemon, which guarantees a refreshing taste and provides a perfect health experience for body and mind!
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Prep Time 5 minutes
Making magic time 2 minutes
Total Time 7 minutes
Calories 55 kcal

Equipment

  • 1 Cutting Board
  • 1 Sharp Knife
  • 1 Seeds Collection Bowl
  • 1 Lemon Squeezer
  • 1 Blender

Ingredients
  

  • 1/2 Papaya with Seeds
  • 1 Lemon

Instructions
 

  • Peeling and preparation: start by peeling the papaya and removing the seeds. Cut the fruit into cubes.
  • Put in the blender: transfer the pieces of fruit to the blender.
  • Adding the rest of the ingredients: add a tablespoon of papaya seeds and squeeze the lemon into the dish along with all the ingredients.
  • Blending: mix everything together until you get a uniform and smooth paste.
  • Serving: Pour the shake into serving glasses and decorate, if desired, with a mint leaf or a slice of papaya.

Notes

tips:

  • For a more spicy smoothie, you can add more seeds.
  • For a cooler smoothie, add more ice cubes or use pre-soaked papaya in the refrigerator.

Nutrition

Serving: 100mlCalories: 55kcalCarbohydrates: 11.5gFiber: 3gVitamin C: 37.5mg
Keyword papaya seeds shake, Papaya shake, Papaya smoothie
Tried this recipe?Let us know how it was!

 

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