Papaya, Lemon and Papaya Seed Smoothie That Fixes Everything!
Indulge in a papaya shake with papaya seeds and fresh lemon, which guarantees a refreshing taste and provides a perfect health experience for body and mind!
Equipment
- 1 Cutting Board
- 1 Sharp Knife
- 1 Seeds Collection Bowl
- 1 Lemon Squeezer
- 1 Blender
Ingredients
Instructions
- Peeling and preparation: start by peeling the papaya and removing the seeds. Cut the fruit into cubes.
- Put in the blender: transfer the pieces of fruit to the blender.
- Adding the rest of the ingredients: add a tablespoon of papaya seeds and squeeze the lemon into the dish along with all the ingredients.
- Blending: mix everything together until you get a uniform and smooth paste.
- Serving: Pour the shake into serving glasses and decorate, if desired, with a mint leaf or a slice of papaya.
Notes
tips:
- For a more spicy smoothie, you can add more seeds.
- For a cooler smoothie, add more ice cubes or use pre-soaked papaya in the refrigerator.
Nutrition
Serving: 100mlCalories: 55kcalCarbohydrates: 11.5gFiber: 3gVitamin C: 37.5mg
Tried this recipe?Let us know how it was!
