Here, you’ll find everything you need to explore the glycemic index of various foods, helping you make informed decisions about your diet and health. The page offers several features that make it simple and intuitive to use:

 

1. Search for Foods:

At the top of the index, you’ll find a search bar. Simply type the name of a food (e.g., *apple, bread, or rice*) and click on the “Search GI” button. The glycemic index (GI) of the food, along with a serving size and a health tip based on the GI level, will be displayed.

 

2. Compare Foods:

Once you search for a food, you can check the box next to it to select it for comparison. After selecting a few foods, click the “Compare Selected Foods” button to see their G.I values side by side. This is a great way to identify healthier options!

 

3. Filter by G.I Range:

Below the search bar, you’ll see buttons that allow you to filter foods by their      glycemic index range:

These tools are designed to help you manage your diet with ease. Enjoy exploring your foods and making healthful choices with Miss Ageless!