עברית
Some dishes make your body feel like you’ve just come back refreshed from a short vacation.
This watermelon salad, with its bright red cubes, fresh green herbs, and surprising Asian flavors, delivers a sense of freshness and radiance that begins inside and shines outward.
Every bite feels like a natural shot of hydration, cleansing, and new energy.
Beauty & Health Benefits of Watermelon Salad
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Natural Sun Protection: Watermelon is rich in lycopene, a powerful antioxidant that helps reduce UV damage and supports skin glow.
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Supports Healthy Blood Flow: citrulline in watermelon enhances gentle blood flow, bringing oxygen and nutrients to skin cells.
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Detox & Freshness: cilantro, parsley, mint, and basil aid in systemic detoxification and strengthen the immune system.
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Hormonal Support & Healthy Fats: cashew nuts add healthy fats that improve carotenoid absorption and help balance the body.
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Support Digestion and Contribute to Gut-friendly Effects: Asian sauces (tamarind, fish sauce, hoisin) stimulate digestion and add natural probiotic-like effects.
Shall we?
🎥 Asian Glow Watermelon Salad – Beauty from the Inside Out
Equipment
- 1 Cutting Board
- 1 Knife
- 1 Bowl For Mixing the salad
- 1 Bowl For the sauce
- 1 Frying Pan Small - for the cashews
- 1 Wooden Spoon Salad Mixing
- 1 Table Spoon Sauce making
Ingredients
- 1 wedge watermelon large wedge, cut into cubes
- 1 chili pepper finely chopped
- ½ bunch bunch cilantro coarsely chopped
- ½ bunch bunch parsley coarsely chopped
- 1 Green onion thinly sliced
- ½ cup mint leaves – separated from the stem, chopped
- ½ cup basil leaves – coarsely chopped
Cashew nuts sautéed in a skillet with:
- ½ cup cashew nuts raw
- 1 tbsp soy sauce
- 1 tbsp teriyaki sauce
For the dressing:
- 1 tbsp tamarind sauce
- 1 tbsp fish sauce
- 1 tbsp hoisin sauce
Instructions
- Chop into a large bowl the chili, cilantro, parsley, scallions, mint, and basil
- Add the watermelon cubes
- Sauté the cashew nuts with soy and teriyaki until lightly golden, let cool.
- In a small bowl, mix the three sauces – tamarind, fish, and hoisin.
- Pour the dressing over the salad, add the cashews, and mix gently.
- Serve immediately, while the flavors are still fresh.
